What happens if a person is not physically literate?

The importance of physical literacy cannot be undermined or undervalued at any costs. It’s considerably one of the most useful learning tools that is applicable to people of all age groups. Whether the practitioner is a child or an adult—it makes a suitable learning tool for everyone.

The development and maintenance of physical literacy is rather an extensive and lifelong journey. While there might have been various annotations of physical literacy—a majority of the experts suggest that the level of physical literacy is different to everyone. It primarily depends on the basic movements skills, frequency of motivation, and the level of confidence. It also takes the ABCs (agility, balance, coordination, and speed) into its account.

If an individual is physically literate—it doesn’t potentially require them to participate in vigorous sports or intense workout sessions but, as said before, there are several annotations to it. While, it is recommended to develop physical literacy at a young age—an adult can also indulge in physical literacy at an adolescent age.

Physical literacy is for everyone, and it includes people of all age groups and genders. However, the people with mobility impairments are encouraged to follow an alternative to physical literacy to develop their confidence level.

One of the most astounding aspects of physical literacy is that it influences the ability or confidence level of one person to participate in a physically demanding skill or movement. It requires them to use a positive body language to be able to conquer the tasks assigned to them.

Also, let’s be clear that physical literacy doesn’t depend on a competence level or scale. But, it focuses on the personal journey of an individual as well as the physical movements, which are indeed exclusive to their life situation.